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Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control Cover Image Book

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control

Annibali, Joseph A. (author.).

Summary: Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

Record details

  • ISBN: 1594632979
  • ISBN: 9781594632976
  • Physical Description: print
    xv, 286 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 269-276) and index.

Search for related items by subject

Subject:
Amen, Daniel G writer of foreword.
Brain
Calmness
Mental health
Mindfulness (Psychology)
Neuroplasticity
Stress management

Available copies

  • 5 of 7 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 158.1 ANN (Text) 36015001324306 Adult Nonfiction Available -
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