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The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock Cover Image Book

The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock

Apovian, Caroline M. (Author).

Summary: "Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "--

Record details

  • ISBN: 9781455582440
  • ISBN: 1455582441
  • Physical Description: print
    326 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York ; Boston : Grand Central Life & Style, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 305-311) and index.
Formatted Contents Note:
Chapter 1 Metabolism Meltdown 13 -- Chapter 2 Eating to Boost Your Metabolism 24 -- Chapter 3 Women and Men: Individual Metabolic Needs 41 -- Chapter 4 Age-Defying Diet 54 -- Chapter 5 Age-Defying Workout 67 -- Chapter 6 How Sleep Affects Your Metabolism and Your Weight 95 -- Chapter 7 Age-Defying Diet Day-by-Day 109 -- Chapter 8 SuperCharged Smoothies 138 -- Chapter 9 SuperCharged Soups 191 -- Chapter 10 Whole-Food Meal Recipes 212.

Search for related items by subject

Subject:
Weight loss
Rejuvenation
Reducing diets
Reducing diets Recipes
Genre:
Cookbooks.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 613.25 APO (Text) 36015000945374 Adult Nonfiction Available -
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