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Diastasis recti : the whole-body solution to abdominal weakness and separation Cover Image Book

Diastasis recti : the whole-body solution to abdominal weakness and separation

Bowman, Katy (author.). Northrup, Christiane (writer of supplementary textual content.).

Summary: Your abdominal muscles have many important jobs - They help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle! Diastasis recti is not just a "weak core." It's a symptom of a whole-body problem.

Record details

  • ISBN: 9780989653961
  • ISBN: 098965396X
  • Physical Description: print
    xi, 228 pages : illustrations ; 21 cm
  • Publisher: [United States] : Propriometrics Press, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 211-218) and index.
Formatted Contents Note:
Section 1 Think -- Chapter 1 Anatomy or Diastasis Recti 11 -- Chapter 2 Forces of Diastasis Recti 21 -- Chapter 3 Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My 35 -- Chapter 4 Diastasis Recti and Nutritious Movement 45 -- Section 2 Move -- Equipment List 58 -- Chapter 5 Stance and "Body Neutral" 59 -- Chapter 6 Little Moves 79 -- Chapter 7 Medium Moves 105 -- Chapter 8 Big Moves 133 -- Chapter 9 Drop Your Ribs 155.

Search for related items by subject

Subject:
Abdomen Muscles Abnormalities Treatment Popular works
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Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.74 BOW (Text) 36015000704961 Adult Nonfiction Available -
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