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Heal your leaky gut diet and meal plan : the natural detox program to improve digestive health Cover Image Book

Heal your leaky gut diet and meal plan : the natural detox program to improve digestive health

Brownstein, David (author.). Gould, Jodie (author.).

Summary: The gut-- the gastrointestinal system-- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. "Heal your leaky gut diet and meal plan" provides a wealth of practical information to help readers lead a healthier lifestyle to prevent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

Record details

  • ISBN: 9781630062217
  • ISBN: 1630062219
  • Physical Description: print
    xiv, 170 pages : illustrations ; 23 cm
  • Publisher: West Palm Beach, Florida : Humanix Books, [2023]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
What is leaky gut syndrome (LGS) -- The heal your leaky gut diet -- Your diet and meal plan -- The heal your leaky gut weekly meal plan and guide -- Shopping list for your healthy gut -- Simply delicious and healthy recipes -- The skinny on fats -- Your restaurant cheat sheet -- Natural remedies and supplements for LGS -- Tips for staying motivated -- Size matters : nine tips for portion control -- How to decipher food labels -- Where to get specialty foods.

Search for related items by subject

Subject:
Gastrointestinal system Diseases Diet therapy
Gastrointestinal system Diseases Diet therapy Recipes
Digestive organs Diseases Diet therapy
Digestive organs Diseases Diet therapy Recipes
Genre:
Recipes.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.33 BRO (Text) 36015000566832 Adult Nonfiction Available -
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