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The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health Cover Image Book

The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health

Anti-inflammatory diet and action plans. (other title)
Calimeris, Dorothy (author.). Bruner, Sondi (author.).

Summary: "Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips."--

Record details

  • ISBN: 9781942411253
  • ISBN: 1942411251
  • Physical Description: print
    291 pages : color photographs, color frontispiece ; 24 cm
  • Publisher: Berkeley, California : Sonoma Press, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 272-277) and indexes.
Formatted Contents Note:
Your action plans : Understanding chronic inflammation ; Empowered eating for healthy living ; Anti-inflammatory action plans -- The recipes : Smoothies & drinks ; Breakfast ; Snacks ; Soups & Stews; Salads & sides ; Vegetarian dishes ; Seafood dishes; Meat & poultry dishes ; Desserts ; Sauces, condiments, & dressings.

Search for related items by subject

Subject:
Inflammation Diet therapy
Inflammation Alternative treatment
Anti-inflammatory agents
Inflammation Diet therapy Recipes
Self-care, Health
Genre:
Cookbooks.

Available copies

  • 5 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 1 current hold with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 641.5631 CAL (Text) 36015000373817 Adult Nonfiction Available -
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