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Chaos to calm : 5 ways busy parents can break free from overwhelm Cover Image Book

Chaos to calm : 5 ways busy parents can break free from overwhelm

Hermans, Jenna (author.). Chevalier, Carole (illustrator.).

Summary: Chaos to Calm is a guide for busy parents to help them streamline the endless tasks they face every day. By creating more time and less stress, they can spend more hours appreciating their family, making sure they have what they need, and giving themselves the space they need to live their lives with intention and joy. Chapters are targeted at Efficiency, Habits, Communication, Community, and Self-Care, and include how-tos and simple small tasks to lower the frenetic pace of every day and move forward with plans that prove everything can get done without losing your cool. Using examples from a variety of parents as well as her own life, author Jenna Hermans (businesswoman and mother of four!) shows us that calm can be achieved and maintained and that anyone can take control of their busy lives and embrace what really matters.

Record details

  • ISBN: 9781685550356
  • ISBN: 1685550355
  • Physical Description: print
    254 pages : illustrations ; 21 cm
  • Publisher: Oakland, California : The Collective Book Studio, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 252-253)

Search for related items by subject

Subject:
Parenthood Psychological aspects
Parenting Psychological aspects
Stress management
Time management
Genre:
Self-help publications.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 155.646 HER (Text) 36015000548699 Adult Nonfiction Available -
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