Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever!
Record details
- ISBN: 1605294586
- ISBN: 9781605294582
-
Physical Description:
print
vii, 312 pages : illustrations ; 24 cm - Publisher: New York : Rodale, [2010]
- Copyright: ©2010
Content descriptions
- General Note:
- At head of title: "A Men'sHealth guide".Includes index.
- Formatted Contents Note:
- Better than ever at 40+ -- You don't have to get fat -- The get-back-in-shape diet -- Power foods for life -- Home-cooked fat burners -- Loosen up to stay fit -- Stress less, sleep better -- The get-back-in-shape workout -- Your body:the 40+ troubleshooter's guide -- Great skin, teeth, & hair at 40+ -- The 40+ medicine cabinet.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.70449 CSA (Text) | 36015000699252 | Adult Nonfiction | Available | - |
