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Run for your life

Summary: "The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"--

Record details

  • ISBN: 9781101946305
  • ISBN: 110194630X
  • Physical Description: print
    xviii, 364 pages : illustrations ; 25 cm
  • Edition: First edition
  • Publisher: New York : Alfred A. Knopf, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject:
Running Training
Running Physiological aspects
Running injuries Prevention

Available copies

  • 22 of 22 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 22 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7172 CUC (Text) 36015000703773 Adult Nonfiction Available -

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