Record Details

Catalog Search

Search The Catalog


Back To Results
Showing Item 1 of 1
Building a non-anxious life Cover Image Book

Building a non-anxious life

Delony, John 1978- (author.). Ramsey, Dave (author of introduction, etc).

Summary: "No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well."--

Record details

  • ISBN: 9798887820019
  • Physical Description: print
    xv, 283 pages : illustrations ; 23 cm
  • Publisher: Franklin, Tennessee : Ramsey Press, The Lampo Group, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction: Cannonball -- We didn't start the fire...sorta -- Redefining anxiety -- What anxiety is not (and a vision of something different) -- Bridge: The six daily choices of the non-anxious life -- Choose reality -- Choose connection -- Choose freedom -- Choose mindfulness -- Choose health and healing -- Choose belief -- The hard path -- Epilogue: No hard feelings.

Search for related items by subject

Subject:
Anxiety
Anxiety disorders
Stress (Psychology)
Stress management
Mind and body
Genre:
Personal development.
Instructional and educational works.

Available copies

  • 17 of 19 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 19 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 152.46 DEL (Text) 36015000433793 Adult Nonfiction Available -
Swansboro Branch Library 152.46 DEL (Text) 36015000433736 Adult Nonfiction Available -
Back To Results
Showing Item 1 of 1