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The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks Cover Image Book

The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks

Dow, Mike (author.).

Summary: "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--

Record details

  • ISBN: 9781401946470
  • ISBN: 140194647X
  • Physical Description: print
    xiii, 281 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: Carlsbad, California : Hay House, Inc., 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 253-272) and index.
Formatted Contents Note:
Part I All Fogged Up and Scattered -- Chapter 1 "1 Just Don't Feel Like Myself" 3 -- Chapter 2 It's Not You-It's Your Brain! 13 -- Part II Mood and Food -- Chapter 3 Carbohydrates: Highs and Lows 25 -- Chapter 4 Dietary Fats: The Good, the Bad, and the Ugly 39 -- Chapter 5 Proteins: The Building Blocks of the Body-and Brain 51 -- Chapter 6 A Modified Mediterranean Diet 61 -- Part III Gunk that Clogs Up Your Brain -- Chapter 7 Too Many Meds 75 -- Chapter 8 Taking On Toxins 95 -- Part IV Lifestyle Readjustments -- Chapter 9 Our Way Too Sedentary Lives 103 -- Chapter 10 Light, Sleep, and Technology 113 -- Chapter 11 Digital Distraction 127 -- Chapter 12 An Epidemic of Loneliness 135 -- Chapter 13 Spiritual Starvation 145 -- Part V Special Care for Special Cases -- Chapter 14 Mommy Brain 153 -- Chapter 15 Senior Moments 159 -- Part VI Brain Fog Fix Program -- Chapter 16 Program Overview 171 -- Chapter 17 Day by Day 195.

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Available copies

  • 20 of 22 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 1 current hold with 22 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sneads Ferry Branch Library 612.8 DOW (Text) 36015001216643 Adult Nonfiction Available -
Swansboro Branch Library 612.8 DOW (Text) 36015000944484 Adult Nonfiction Available -
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