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Sky runner : finding strength, happiness, and balance in your running Cover Image Book

Sky runner : finding strength, happiness, and balance in your running

Skyrunner (other title)
Forsberg, Emelie (author.). Jornet, Kilian 1987- (photographer.). Orstadius, Sara (translator.).

Summary: "The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.

Record details

  • ISBN: 1944515739
  • ISBN: 9781944515737
  • Physical Description: print
    178 pages : color illustrations ; 25 cm
  • Publisher: Bend, OR : Blue Star Press, 2018.

Content descriptions

Formatted Contents Note:
Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
Language Note:
In English, translated from the Swedish.

Search for related items by subject

Subject:
Mountain running Pictorial works
Mountain running Training
Runners (Sports)
Genre:
Autobiographies.
Illustrated works.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 796.425 FOR (Text) 36015000630935 Adult Nonfiction Available -
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