Record Details

Catalog Search

Search The Catalog


Back To Results
Showing Item 1 of 1
The core 4 : embrace your body, own your power Cover Image Book

The core 4 : embrace your body, own your power

The core four (other title)
Gaudreau, Steph (author.).

Summary: "In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.

Record details

  • ISBN: 0062859757
  • ISBN: 9780062859754
  • Physical Description: print
    295 pages, 8 unnumbered leaves : illustrations ; 24 cm
  • Publisher: New York : Harper One, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographic resources.

Search for related items by subject

Subject:
Exercise for women
Nutrition
Positive psychology

Available copies

  • 13 of 14 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 14 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.0424 GAU (Text) 36015000794731 Adult Nonfiction Available -
Sneads Ferry Branch Library 613.0424 GAU (Text) 36015000794798 Adult Nonfiction Available -
Back To Results
Showing Item 1 of 1