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Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally Cover Image Book

Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally

Gilmore, Megan 1983- (author.). Franzen, Nicole (photographer.).

Summary: A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.

Record details

  • ISBN: 9781607747222
  • ISBN: 1607747227
  • Physical Description: print
    xi, 195 pages : color illustrations ; 23 cm
  • Edition: First edition
  • Publisher: New York : Ten Speed Press, an imprint of the Crown Publishing Group, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- 1 An Easy Approach To Detoxing -- 2 Stocking Your Detox-Friendly Kitchen -- 3 Liquid Nourishment -- 4 Morning Favorites -- 5 Salads, Dressings & Sides -- 6 Soups, Sandwiches & Wraps -- 7 Casseroles & Comfort Food -- 8 Sweet Treats -- 9 Back To Basics.

Search for related items by subject

Subject:
Detoxification (Health) Recipes
Self-care, Health Popular works
Weight loss Popular works

Available copies

  • 14 of 14 copies available at NC Cardinal. (Show)
  • 3 of 3 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 14 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2 GIL (Text) 36015000715124 Adult Nonfiction Available -
Richlands Branch Library 613.2 GIL (Text) 36015001300017 Adult Nonfiction Available -
Swansboro Branch Library 613.2 GIL (Text) 36015000944112 Adult Nonfiction Available -
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