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Strong : a runner's guide to boosting confidence and becoming the best version of you Cover Image Book

Strong : a runner's guide to boosting confidence and becoming the best version of you

Strong (portion title)
Goucher, Kara (author.). Coburn, Emma (contributor.). Huddle, Molly (contributor.). Arzón, Robin (contributor.). Bergesen, Sally (contributor.). Burns, Christy Turlington (contributor.). Wittenberg, M. (Mary) (contributor.).

Record details

  • ISBN: 9781944515591
  • ISBN: 1944515593
  • Physical Description: print
    207 pages : color illustrations ; 21 cm
  • Publisher: Bend, OR : Blue Star Press, [2018]

Content descriptions

General Note:
Foreword by Stephen Walker.
Bibliography, etc. Note:
Includes bibliographical references (page 207).
Formatted Contents Note:
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.

Search for related items by subject

Subject:
Running Psychological aspects
Women runners
Running for women

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 796.42 GOU (Text) 36015000630752 Adult Nonfiction Available -
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