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Resilient : how to grow an unshakable core of calm, strength, and happiness Cover Image Book

Resilient : how to grow an unshakable core of calm, strength, and happiness

Resilient (portion title)
Hanson, Rick (Psychologist) (author.). Hanson, Forrest (author.).

Summary: "These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--

Record details

  • ISBN: 9780451498847
  • ISBN: 0451498844
  • Physical Description: print
    xiv, 278 pages ; 25 cm
  • Edition: First edition
  • Publisher: New York : Harmony Books, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 259-269) and index.
Formatted Contents Note:
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.

Search for related items by subject

Subject:
Resilience (Personality trait)
Neuropsychology
Happiness
Mind and body

Available copies

  • 7 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 155.24 HAN (Text) 36015000029138 Adult Nonfiction Available -
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