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The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight Cover Image Book

The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight

Hyde, Jeannette (Nutritionist) (author.).

Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Record details

  • ISBN: 9781472945440
  • ISBN: 1472945441
  • Physical Description: print
    vi, 250 pages ; 24 cm
  • Publisher: New York : Green Tree, an imprint of Bloomsbury Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 233-242) and index.

Search for related items by subject

Subject:
Gastrointestinal system Diseases Diet therapy
Gastrointestinal system Diseases Diet therapy Recipes
Digestive organs Diseases Diet therapy
Digestive organs Diseases Diet therapy Recipes
Stomach Diseases Diet therapy
Stomach Diseases Diet therapy Recipes
Reducing diets
Genre:
Cookbooks.

Available copies

  • 9 of 10 copies available at NC Cardinal. (Show)
  • 3 of 3 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 616.33 HYD (Text) 36015001299615 Adult Nonfiction Available -
Sneads Ferry Branch Library 616.33 HYD (Text) 36015001208806 Adult Nonfiction Available -
Swansboro Branch Library 616.33 HYD (Text) 36015000946216 Adult Nonfiction Available -
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