Fitness walking
Record details
- ISBN: 0736056084
- ISBN: 9780736056083
-
Physical Description:
print
xi, 177 pages : illustrations ; 26 cm - Edition: 2nd edition
- Publisher: Champaign, IL : Human Kinetics, [2005]
- Copyright: ©2005
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
Search for related items by subject
- Subject:
- Fitness walking
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7176 IKN (Text) | 36015000703955 | Adult Nonfiction | Available | - |
