Strength training for women
Record details
- ISBN: 0736052232
- ISBN: 9780736052238
-
Physical Description:
print
221 pages : illustrations ; 28 cm - Publisher: Champaign, IL : Human Kinetics, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 216) and index.
- Formatted Contents Note:
- Fashionably strong -- Building better bodies -- Muscle up your metabolism -- Specific training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strength starts at the core -- Pressing and pulling for power -- Curls for girls -- Lean athletic legs -- Deadlifts -- Quenching the competitive fire.
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Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.71 INC (Text) | 36015000699799 | Adult Nonfiction | Available | - |
