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Perfect health diet : regain health and lose weight by eating the way you were meant to eat Cover Image Book

Perfect health diet : regain health and lose weight by eating the way you were meant to eat

Jaminet, Paul 1963- (Author). Jaminet, Shou-Ching (Added Author). Sisson, Mark (Added Author).

Summary: "Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!"--P. [2] of cover.

Record details

  • ISBN: 9781451699142
  • ISBN: 145169914X
  • Physical Description: print
    xx, 428 pages : illustrations ; 24 cm
  • Edition: First Scribner edition
  • Publisher: New York : Scribner, 2012.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
An evolutionary guide to healthful eating -- What to eat for energy -- Foods to avoid -- How to be well nourished -- A recipe for healthful living.

Search for related items by subject

Subject:
Diet
Nutrition

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2 JAM (Text) 36015000698122 Adult Nonfiction Available -
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