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Natural rest for addiction : a radical approach to recovery through mindfulness & awareness Cover Image Book

Natural rest for addiction : a radical approach to recovery through mindfulness & awareness

Kiloby, Scott (author.).

Summary: "Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help. Instead of introducing new belief systems or thinking strategies, Scott points to us to living in the peaceful and natural rest of the present moment, where all thoughts, emotions and sensations are allowed to come and go without "hooking" us into their grip anymore. This deep and profound acceptance of our inner experience is the perfect antidote to the constant desire to change, fix, improve or get rid of the thoughts, emotions, and sensations that we experience with addiction"--Description from Amazon.

Record details

  • ISBN: 9781626258860
  • ISBN: 1626258864
  • Physical Description: print
    xvi, 188 pages : 1 illustration ; 23 cm
  • Publisher: Oakland, CA : Non-Duality Press, an imprint of New Harbinger Publications, [2017]

Content descriptions

Formatted Contents Note:
Preface: My story -- Introduction: Freedom from addiction -- Natural rest -- Cravings -- Obsession -- Self-centeredness -- Relationship -- The living inquiries -- Dissolving body contractions -- Misconceptions and traps -- Freedom.

Search for related items by subject

Subject:
Substance abuse Treatment
Addicts Rehabilitation
Habit breaking
Behavior modification
Mindfulness (Psychology)

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sneads Ferry Branch Library 362.29 KIL (Text) 36015001233069 Adult Nonfiction Available -
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