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The depression toolkit : quick relief to improve mood, increase motivation, and feel better now Cover Image Book

The depression toolkit : quick relief to improve mood, increase motivation, and feel better now

Knaus, William J. (author.). Korb, Alex PhD (author.). Robinson, Patricia J. (author.). Schab, Lisa M. (author.). Strosahl, Kirk 1950- (author.).

Summary: "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--

Record details

  • ISBN: 9781648480065
  • ISBN: 1648480063
  • Physical Description: print
    v, 123 pages : illustration ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications Inc., [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Find refuge from negative thoughts --Get unstuck when you're down --Beat hopelessness and low motivation --Make easy habit changes that you'll thank yourself for later --Deal with the tough stuff.

Search for related items by subject

Subject:
Depression, Mental

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.8527 KNA (Text) 36015000417978 Adult Nonfiction Available -
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