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Body love every day : choose your life-changing 21-day path to food freedom Cover Image Book

Body love every day : choose your life-changing 21-day path to food freedom

LeVeque, Kelly (author.).

Summary: The author of Body Love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event.

Record details

  • ISBN: 9780062870803
  • ISBN: 0062870807
  • Physical Description: print
    xv, 415 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 395-399) and index.
Formatted Contents Note:
Protein : builds lean muscle and curbs cravings -- Fat : good for brain health and makes you full, not fat! -- Fiber : for gut health and glucose control -- it helps you go -- Greens : nutrient-dense, detoxifying, and hydrating -- The "not-so-fab" four : your optional "plus-one" -- Girl on the go : find balance wherever life takes you -- Domestic goddess : build your healthy dream house -- Plant-based devotee : be true to yourself and thrive -- Red-carpet ready : a healthy regimen for a tight deadline -- Inner perfectionist : let go of perfect and embrace body love.

Search for related items by subject

Subject:
Weight loss
Diet
Nutrition

Available copies

  • 13 of 14 copies available at NC Cardinal. (Show)
  • 1 of 2 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 14 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 LEV (Text) 36015000843652 Adult Nonfiction Checked out 08/09/2026
Swansboro Branch Library 613.25 LEV (Text) 36015000843710 Adult Nonfiction Available -
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