Intermittent fasting for women over 50 : every burning quesiton about weight loss, mental health, disease prevention, anti-aging, and more : answered!

Summary: "Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don't have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more. However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age. As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn't boast wild claims and impossible results. This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body." --Back cover.