The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection
Record details
- ISBN: 9781529349672
- ISBN: 1529349672
-
Physical Description:
print
xi, 99 pages ; 20 cm. - Publisher: London : Yellow Kite, an imprint of Hodder & Stoughton, 2020.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- What we've learned about COVID-19 -- Prevention is the cure -- The real pandemic -- poor metabolic health -- How metabolic health affects our immunity -- Why our diet might be making us ill -- Food is medicine -- Do I need to take supplements? -- Exercise is a wonder drug -- Managing our stress levels -- The 21-day immunity plan -- What do I do after 21 days? -- Better health for all.
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Available copies
- 0 of 1 copy available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.079 MAL (Text) | 36015000053252 | Adult Nonfiction | Checked out | 08/07/2026 |
