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Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose Cover Image Book

Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose

Fit to fat to fit (other title)
Fit2fat2fit (other title)
Manning, Drew. (Author). Pierce, Brad (Added Author).

Summary: The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey--

Record details

  • ISBN: 9780062194206
  • ISBN: 0062194208
  • Physical Description: print
    233 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York : HarperOne, [2012]

Content descriptions

General Note:
"Discover the plan that helped thousands to lose weight"--Dust jacket.
Formatted Contents Note:
Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.

Search for related items by subject

Subject:
Manning, Drew
Weight loss
Physical fitness
Personal trainers Anecdotes
Genre:
Anecdotes.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 MAN (Text) 36015000698692 Adult Nonfiction Available -
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