Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance
Record details
- ISBN: 9781718210172
- ISBN: 1718210175
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Physical Description:
print
xvii, 203 pages : illustrations ; 26 cm - Publisher: Champaign, IL : Human Kinetics, [2024]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 197-202).
- Formatted Contents Note:
- Part I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.192 MAR (Text) | 36015000571931 | Adult Nonfiction | Available | - |
