Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
Record details
- ISBN: 1594862826
- ISBN: 9781594862823
-
Physical Description:
print
xxi, 232 pages : color illustrations ; 24 cm - Publisher: [Emmaus, Pa.] : Rodale, [2006]
- Distributor: Distributed to the trade by Holtzbrinck Publishers.
- Copyright: ©2006
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Because I can . . . and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan.
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Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 NAV (Text) | 36015000699328 | Adult Nonfiction | Available | - |
