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Heal your hunger : 7 simple steps to end emotional eating now Cover Image Book

Heal your hunger : 7 simple steps to end emotional eating now

Nelson, Tricia (author.).

Summary: If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.

Record details

  • ISBN: 1521101108
  • ISBN: 9781521101100
  • Physical Description: print
    171 pages : illustrations ; 23 cm
  • Publisher: Los Angeles, CA : Heal Your Hunger, Inc., 2017.

Content descriptions

Formatted Contents Note:
Why I wrote this book -- The crazy reality of the emotional eater. My story ; Why nothing you've tried works ; Why we eat ; Anatomy of the emotional eater -- The path. Connection & community ; Centeredness ; Clean eating ; Communication ; Consciousness ; Causes ; Courage -- Your heal your hunger blueprint.

Search for related items by subject

Subject:
Compulsive eating Psychological aspects
Food habits Psychological aspects
Weight loss Psychological aspects

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 616.8526 NEL (Text) 36015000946414 Adult Nonfiction Available -
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