The cut : lose up to 10 pounds in 10 days and sculpt your best body
Record details
- ISBN: 9781455565238
- ISBN: 9781478970033
-
Physical Description:
print
pages cm - Edition: First edition
- Publisher: Boston : Grand Central Life & Style, [2017]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1 Why The Cut Works -- 1 Getting Cut 7 -- 2 "Eat Carbs, Get Fat" 19 -- 3 Accelerate Your Metabolism 30 -- Part 2 Eat to Get Cut -- 4 Basics of the Cut Meal Plans 43 -- 5 Cut Meal Plans 58 -- 6 Cut Recipes 88 -- Part 3 Train to Get Cut -- 7 Cut Workouts 115 -- 8 Boot Camp Cardio Exercises 145 -- 9 Leg Exercises 154 -- 10 Chest Exercises 164 -- 11 Back Exercises 170 -- 12 Arm Exercises 175 -- 13 Shoulder Exercises 183 -- 14 Ab Exercises 191 -- Part 4 Think to Get Cut -- 15 Frequently Asked Questions 203 -- 16 Making the Cut for Life 208.
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Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.712 CHE (Text) | 36015000701280 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.712 CHE (Text) | 36015001299631 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.712 CHE (Text) | 36015001208277 | Adult Nonfiction | Available | - |
