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The anxious perfectionist : how to manage perfectionism-driven anxiety using acceptance and commitment therapy Cover Image Book

The anxious perfectionist : how to manage perfectionism-driven anxiety using acceptance and commitment therapy

Ong, Clarissa W. (author.). Twohig, Michael P. (author.).

Summary: "People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses thehidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"--

Record details

  • ISBN: 9781684038459
  • ISBN: 1684038456
  • Physical Description: print
    viii, 140 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction: The anxiety, stress, and worry you swim in -- The cost of trying to be the best -- When perfectionism gets in your way -- Acknowledging the noise without surrendering to it -- Making room for feelings of imperfection -- Letting go of your labels and stories -- Identifying what truly matters -- Focusing on process over outcome -- Being kind to yourself -- Living the life you want -- Staying on the path you've chosen.

Search for related items by subject

Subject:
Perfectionism (Personality trait)
Acceptance and commitment therapy
Anxiety

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 155.232 ONG (Text) 36015000422010 Adult Nonfiction Available -
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