- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Foreword / by Daniel G. Amen, MD -- Introduction: "Why can't you just...?" -- Part I. (The "what"): Your brain on ADHD: Your brain isn't broken, just different! ; The three most important things that you and everyone who knows you must understand about ADHD ; Is it really ADHD? Getting a diagnosis ; ADHD medication and management: Pills don't teach skills ; Women's unique challenges with ADHD -- Part II. (The "why"): Unconsciously creating stimulus: We [heart] drama ; The emotional roller coaster ; Forever on the fence ; Expecting the worst ; Overthinking everything ; Constant confrontation -- Part III. (The "tools"): How to manage your ADHD and achieve what you want: Manage your moods (even when you don't feel like it) ; Simplify decision-making ; The facts are friendly ; Create juicy goals ; Eliminate disorganization and chaos ; Manage your time and manage your life ; Conquer procrastination and get it done ; Stay on track and follow through ; Optimize your memory ; Communicate effectively and be understood -- Part IV. (What's next!): Beyond ADHD management: Connecting with yourself ; Uncover your purpose ; Trust yourself ; You can change ; Conclusion: Keep going (Yes, you are truly limitless).
