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The what to eat when cookbook : 135+ deliciously timed recipes Cover Image Book

The what to eat when cookbook : 135+ deliciously timed recipes

Roizen, Michael F. (author.). Crupain, Michael (author.). Perko, Jim (author.). Spiker, Ted (author.).

Summary: In their book What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert-and the best times to eat all four-this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

Record details

  • ISBN: 9781426221033
  • ISBN: 1426221037
  • Physical Description: print
    303 pages : color illustrations ; 24 cm
  • Publisher: Washington, D.C. : National Geographic, [2020].

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.

Search for related items by subject

Subject:
Cooking (Natural foods)
Longevity Nutritional aspects Popular works
Genre:
Cookbooks.

Available copies

  • 15 of 16 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 16 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 641.563 ROI (Text) 36015000516423 Adult Nonfiction Available -
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