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Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness Cover Image Book

Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness

Perlmutter, David 1954- (author.). Perlmutter, Austin (author.). Loberg, Kristin (author.).

Summary: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Record details

  • ISBN: 9780316453325
  • ISBN: 0316453323
  • Physical Description: print
    viii, 294 pages : illustrations ; 25 cm
  • Edition: First edition
  • Publisher: New York : Little, Brown Spark, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 263-284) and index.
Formatted Contents Note:
LIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs -- Mind blowing: the incredible history of your brain -- The brain's highs & lows: the route to reward -- High-tech hijack: how digital life disconnects -- The gift of empathy: freedom from disconnection syndrome -- BREAKING THE SPELL. It's not man vs. nature: getting back to our roots -- Clear the table: food for thought -- Sweet dreams: the overnight brain wash -- Happy body, happy brain: a body in motion stays in motion -- Quiet time: be mind full -- The ten-day brain wash: putting it all together -- The brain wash recipes: finding connection in the kitchen -- We need you.

Search for related items by subject

Subject:
Culture Physiological effect
Cognition and culture
Brain Popular works
Neurophysiology Popular works
Brain Diseases Nutritional aspects Popular works
Brain Diseases Prevention Popular works
Genre:
Self-help publications.
Recipes.
Informational works.

Available copies

  • 20 of 21 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 21 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 612.82 PER (Text) 36015000845541 Adult Nonfiction Checked out 08/18/2026
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