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Strength and conditioning for mixed martial arts : a practical guide for the busy athlete Cover Image Book

Strength and conditioning for mixed martial arts : a practical guide for the busy athlete

Peveler, Will (author.).

Summary: "A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more"--

Record details

  • ISBN: 9781538139547
  • ISBN: 1538139545
  • Physical Description: print
    xii, 201 pages : illustrations (black and white) ; 23 cm.
  • Publisher: Lanham, Maryland : Rowman & Littlefield, 2021.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Training facilities and equipment for mixed martial arts --Basic training principles, physiology, and psychology -- Areas of training for mixed martial arts -- Developing a training plan -- Nutrition for mixed martial arts -- Competition -- Special considerations for training and competition -- Injury and injury prevention in mixed martial arts.

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Subject:
Mixed martial arts Training
Muscle strength
Weight training

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Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 796.81 PEV (Text) 36015000505921 Adult Nonfiction Available -
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