The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good
Record details
- ISBN: 9781623365059
-
Physical Description:
print
xix, 250 pages ; 24 cm - Publisher: New York, NY : Rodale, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 231-236) and index.
- Formatted Contents Note:
- Part I Fatigue and You: Assessing Its Impact -- Chapter 1 How Tired Are You, Really? 3 -- Chapter 2 A Crash Course in Fatigue 11 -- Part II Fighting Fatigue: Lifestyle Factors That Impact Energy -- Chapter 3 Night Moves: Improving Sleep Habits 25 -- Chapter 4 Tired and Wired: Managing the Stress Factor 45 -- Chapter 5 Food Is Fuel: Eating and Drinking for Maximum Energy 59 -- Chapter 6 Revving Your Engine: Finding Exercise That's Right for You 77 -- Part III Sick and Tired -- Chapter 7 Hormonal Havoc 93 -- Chapter 8 Under Friendly Fire: Autoimmune Diseases 105 -- Chapter 9 Organs in Distress 119 -- Chapter 10 It's a Gut Feeling: Gastrointestinal Disorders 137 -- Chapter 11 Hostile Takeovers: Infections 149 -- Chapter 12 Energy Drain of Pain 165 -- Chapter 13 An Exhausted Mind: Depression, Dysthymia, and Anxiety 179 -- Part IV Repairing Your Energy Drains -- Chapter 14 Your Personalized Energy-Boos ting Plan 199.
Search for related items by subject
- Subject:
- Vitality
- Fatigue Prevention
- Health
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613 PHI (Text) | 36015001299367 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613 PHI (Text) | 36015001216346 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613 PHI (Text) | 36015000944047 | Adult Nonfiction | Available | - |
