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Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way Cover Image Book

Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way

Posada, Laura. (Author). Posada, Jorge (Added Author). Posada, Laura. (Added Author).

Summary: Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: a simple guide to eating right; nutrition-packed kid-friendly recipes; tips for taking the "work" out of "working out"; inexpensive seasonal activities for staying fit; and an easy-to-follow family progress chart.--From publisher description.

Record details

  • ISBN: 1439109311
  • ISBN: 9781439109311
  • Physical Description: print
    xix, 203 pages : color illustrations ; 24 cm
  • Edition: First Atria Books edition
  • Publisher: New York, N.Y. : Atria Books, 2009.

Search for related items by subject

Subject:
Family recreation
Health
Nutrition
Physical fitness for children
Physical fitness

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7 POS (Text) 36015000715439 Adult Nonfiction Available -
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