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Extreme transformation Cover Image Book

Extreme transformation

Lifelong weight loss in 21 days (other title)
Powell, Chris (Celebrity trainer) (author.). Powell, Heidi (author.).

Summary: The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.

Record details

  • ISBN: 9780316339483
  • ISBN: 0316339482
  • Physical Description: print
    xii, 307 pages : illustrations ; 25 cm
  • Edition: First edition
  • Publisher: New York : Hachette Books, 2015.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.

Search for related items by subject

Subject:
Low-carbohydrate diet Recipes
Reducing diets Recipes
Weight loss
Physical fitness
Genre:
Cookbooks.

Available copies

  • 9 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2833 POW (Text) 36015000125472 Adult Nonfiction Available -
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