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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork Cover Image Book

Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork

Restore your health, reset your mind and find happiness through breathwork (portion title)
Sandeman, Stuart (author.).

Summary: Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.

Record details

  • ISBN: 9781335430687
  • ISBN: 1335430687
  • Physical Description: print
    459 pages : illustrations ; 22 cm
  • Publisher: Toronto, Ontario : Hanover Square Press, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject:
Breathing exercises
Breathing exercises Psychological aspects
Stress management
Genre:
Self-help publications.

Available copies

  • 16 of 19 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 19 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.192 SAN (Text) 36015000537650 Adult Nonfiction Checked out 08/15/2026
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