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The South Beach diet supercharged : faster weight loss and better health for life Cover Image Book

The South Beach diet supercharged : faster weight loss and better health for life

South Beach diet super charged (portion title)
Agatston, Arthur. (Author). Signorile, Joseph F. (Added Author).

Summary: Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.

Record details

  • ISBN: 9781594864575
  • ISBN: 1594864578
  • Physical Description: print
    xiii, 337 pages : illustrations ; 24 cm
  • Publisher: New York, N.Y. : Rodale, [2008]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 317-323) and index.
Formatted Contents Note:
Signorile, Joseph F

Search for related items by subject

Subject:
Reducing diets
Reducing diets Recipes
Reducing exercises
Weight loss

Available copies

  • 30 of 31 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 31 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 AGA (Text) 36015000697876 Adult Nonfiction Available -
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