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The Pilates Body Cover Image Book

The Pilates Body

Siler, Brooke 1968- (Author).

Summary: Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.

Record details

  • ISBN: 076790396X
  • ISBN: 9780767903967
  • Physical Description: print
    194 pages : illustrations ; 23 cm
  • Publisher: New York : Broadway Books, [2000]

Content descriptions

General Note:
The ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Formatted Contents Note:
What is Pilates? -- Philosophies behind the Pilates method of body conditioning -- Matwork principles -- Key elements to mastering the mat -- Frequently asked questions -- Matwork -- Next step.

Search for related items by subject

Subject:
Exercise Nonfiction
Physical fitness Nonfiction
Mind and body Nonfiction

Available copies

  • 19 of 19 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 19 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.71 SIL (Text) 36015000699724 Adult Nonfiction Available -
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