Every Body Yoga Let Go of Fear, Get On the Mat, Love Your Body

Summary: From the  unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that  breaks all the stereotypes.   It's a  book of inspiration for beginners of all shapes and sizes: If Jessamyn could  transcend these emotional and physical barriers, so can we.   It's a book for readers already doing  yoga, looking to refresh their practice or find new ways to stay  motivated.   It's a how-to book: Here  are easy-to-follow directions to 50 basic yoga poses and 10 sequences to  practice at home, all photographed in full color.   It's a book that challenges the larger  issues of body acceptance and the meaning of beauty.   Most of all, it's a book that changes the  paradigm, showing us that yoga isn't about how one looks, but how one feels,  with yoga sequences like "I Want to Energize My Spirit," "I  Need to Release Fear," "I Want to Love Myself."   Jessamyn Stanley, a yogi who breaks all  the stereotypes, has built a life as an internationally recognized yoga  teacher and award-winning Instagram star by combining a deep understanding  for yoga with a willingness to share her personal struggles in a way that  touches everyone who comes to know her. Now she brings her body-positive,  emotionally uplifting approach to yoga in a book that will help every reader  discover the power of yoga and how to weave it seamlessly into his or her  life.

Electronic resources