Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life
Record details
- ISBN: 9781583335055
- ISBN: 1583335056
-
Physical Description:
print
xi, 371 pages ; 24 cm - Publisher: New York : Avery, a member of Penguin Group (USA) Inc., [2013]
Content descriptions
- General Note:
- "Reduce the effects of stress, promote heart heath, and restore the balance in your life"--Dust jacket.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 357-359) and index.
- Formatted Contents Note:
- A dialogue with my five-year-old son, Spencer -- What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors -- What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription -- All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart -- Appendix one. Dr. Steinbaum's meal plan -- Appendix two. Grocery shopping by heart -- Appendix three. More resources for heart-smart women.
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Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 616.12 STE (Text) | 36015001208244 | Adult Nonfiction | Available | - |
