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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care Cover Image Book

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care

Stiles, Tara (author.).

Summary: Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

Record details

  • ISBN: 9780062947314
  • ISBN: 0062947311
  • Physical Description: print
    261 pages, 16 unnumbered pages of plates : illustrations (some color) ; 23 cm
  • Edition: First edition
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]

Content descriptions

General Note:
Includes index.
"With a 4-stage detox program"--Cover.
Formatted Contents Note:
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.

Search for related items by subject

Subject:
Self-care, Health
Detoxification (Health)
Mind and body
Stress (Psychology) Diet therapy Recipes
Genre:
Self-help publications.
Recipes.

Available copies

  • 12 of 13 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 13 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 613 STI (Text) 36015001362462 Adult Nonfiction Checked out 08/13/2026
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