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The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age Cover Image Book

The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age

Turgeon, Heather (author.). Wright, Julie (Julie Theresa) (Added Author).

Summary: "An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. "--

Record details

  • ISBN: 9780399166020
  • ISBN: 0399166025
  • Physical Description: print
    xvii, 342 pages : illustrations ; 21 cm
  • Publisher: New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The happy sleeper -- The happy sleeper approach -- Baby (0 to 4 months) -- Baby + toddler (5 months to 2 years) -- Child sleep (2 to 6 years) -- Special circumstances -- Parent sleep -- What is sleep?

Search for related items by subject

Subject:
Infants Sleep
Children Sleep
Child rearing
Children

Available copies

  • 7 of 8 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 8 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 649.1 TUR (Text) 36015000599890 Adult Nonfiction Available -
Swansboro Branch Library 649.1 TUR (Text) 36015001007851 Adult Nonfiction Available -
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