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The carb sensitivity program : discover which carbs will curb your cravings, control your appetite, and banish belly fat Cover Image Book

The carb sensitivity program : discover which carbs will curb your cravings, control your appetite, and banish belly fat

Turner, Natasha (Natasha S.) (Author).

Summary: You've heard about "good" carbs and "bad" carbs--but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates. Her groundbreaking program gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings.--From publisher description.

Record details

  • ISBN: 9781609613297
  • ISBN: 1609613295
  • Physical Description: print
    472 pages : illustrations ; 24 cm
  • Publisher: New York : Rodale, [2012]

Content descriptions

General Note:
Includes indexes.

Search for related items by subject

Subject:
Low-carbohydrate diet
Reducing diets
Diet therapy

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.283 TUR (Text) 36015000699690 Adult Nonfiction Available -
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