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Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation Cover Image Book

Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation

Walker, Bridget Flynn (author.). Tompkins, Michael A. (writer of foreword.).

Summary: "Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--

Record details

  • ISBN: 9781684037056
  • ISBN: 1684037050
  • ISBN: 9781544463261
  • ISBN: 154446326X
  • Physical Description: print
    viii, 170 pages : illustrations ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Target Audience Note:
Ages 14-18 New Harbinger Publications.

Search for related items by subject

Subject:
Social phobia in adolescence
Social phobia in adolescence Treatment
Anxiety in adolescence
Cognitive therapy
Genre:
Self-help publications.
Young adult literature.

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Available copies

  • 11 of 12 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 12 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library YA 618.9285 WAL (Text) 36015000507455 Young Adult Nonfiction Available -
Swansboro Branch Library YA 618.9285 WAL (Text) 36015000507513 Young Adult Nonfiction Available -
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