The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve
Record details
- ISBN: 9781684034147
- ISBN: 1684034140
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Physical Description:
print
ix, 218 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Foreword -- 1. Psychological crisis Is real : let's fight for our sanity together. -- Part I. Recognize serious threats to emotional health and life: 2. What you can do if death seems like the best end to pain -- 3. Poor diet, neglected health, addiction, and low-key suicide -- 4. Anxiety and depression beneath it all -- 5. Racism is bad for you -- 6. Assimilating and internalizing racism. -- Part II. Reclaim your mind to reclaim a life worth living: 7. Exploring and expanding meaningful Blackness -- 8. Making the most of your spiritual resourcefulness -- 9. Being genuine about needing help makes getting help possible -- 10. How to make "therapy" work, when you need it -- 11. Apply new and improved tools to overcome stress -- 12. Claiming your truths makes change possible.
Search for related items by subject
- Subject:
- African Americans Mental health
- African Americans
- Genre:
- Self-help publications.
Available copies
- 13 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.89 WAL (Text) | 36015000530416 | Adult Nonfiction | Available | - |
