Record Details

Catalog Search

Search The Catalog


Back To Results
Showing Item 1 of 1
Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded Cover Image Book

Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

Ten simple ways to find focus, improve memory and feel grounded (other title)
Weber, Jill P. 1973- (author.).

Summary: "Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"--

Record details

  • ISBN: 9781684039944
  • ISBN: 1684039940
  • Physical Description: print
    180 pages ; 21 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Overcome being spaced out by using awareness -- Overcome helplessness with mastery -- Overcome social isolation with attachment -- Overcome survival mode with emotional awareness -- Overcome negative habits with healthy routines -- Overcome feeling defeated with your thinking brain -- Overcome irritability and stress with mindfulness and acceptance -- Overcome low self-worth with self-compassion -- Overcome lack of joy and pleasure with creativity and play -- Overcome brain fog with actional steps.

Search for related items by subject

Subject:
Stress (Psychology)
Cognition
Anxiety
Mindfulness (Psychology)

Available copies

  • 4 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 155.9042 WEB (Text) 36015000553228 Adult Nonfiction Available -
Back To Results
Showing Item 1 of 1