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The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels Cover Image Book

The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

Weeks, Molly. (Author).

Summary: Introduces a new workout technique designed to improve balance, strengthen the core of the body, and trim inches from the problem areas of the waist, hips, and buttocks.

Record details

  • ISBN: 0345471903
  • ISBN: 9780345471901
  • Physical Description: print
    xii, 273 pages : illustrations ; 24 cm
  • Edition: 1st edition
  • Publisher: New York : Ballantine Books, [2005]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Ballet
Exercise
Hatha yoga
Physical fitness
Pilates method

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7 WEE (Text) 36015000699740 Adult Nonfiction Available -
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