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Living well : 21 days to transform your life, supercharge your health, and feel spectacular Cover Image Book

Living well : 21 days to transform your life, supercharge your health, and feel spectacular

Williams, Montel. (Author). Doyle, William 1957- (Added Author).

Summary: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.

Record details

  • ISBN: 9780451222930
  • ISBN: 0451222938
  • Physical Description: print
    x, 304 pages : illustrations ; 24 cm
  • Publisher: New York, N.Y. : New American Library, [2008]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 285-301).
Formatted Contents Note:
Part I Journey to Living Well -- Part II The 21-Day Living Well Program -- Living Well Resources 285.

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Subject:
Nutrition Popular works
Exercise Popular works
Self-care, Health Popular works

Available copies

  • 9 of 10 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

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  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2 WIL (Text) 36015000698171 Adult Nonfiction Available -
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